Saturday, October 3 (1:00-3:00pm)

Is insomnia sabotaging your quality of life? Are you sick and tired of tossing and turning at night, then struggling through the day foggy brained and exhausted? Worried about the impacts on your health?

Has insomnia become a vicious cycle, taking on a life of it’s own?

If you’re losing your ability to sleep, you may also feel like you’re losing control over your life – from being productive at work – to relationships – to simply enjoying quality of life.

When it seems like your ability to sleep has become broken, you’re not entirely wrong. Sleep regulation systems can in fact become disrupted, leading to a vicious cycle. It may be obvious that there are unlimited causes of short-term insomnia. But what you might not know is that there are only 3 causes of chronic, long-term insomnia.

It’s not all in your head. There is indeed a strong physiological component to chronic insomnia.

But I’m happy to tell you, these disrupted sleep regulation systems can be fixed. Yes, there is a way out of the insomnia nightmare!

Despite 25 years of research uncovering effective ways to improve sleep and end the vicious cycle of insomnia, few people are aware of the necessary strategies to repair their sleep regulation systems and enjoy healthy sleep patterns once again.

After wasting years of my life to insomnia, I discovered the “gold standard” in insomnia treatment and it changed my life – and my career. I now specialize in – and am passionate about – helping other people improve their sleep and reclaim their quality of life.

If you’re sick and tired of struggling through life with chronic insomnia, but you’re not ready or able to commit to (typically 5 – 8) weeks of individual or group insomnia therapy, this workshop is for you.

In this 2 hours (which includes a Question and Answer period), you’ll:

  • Become equipped with the tools and strategies needed to reverse the vicious cycle of insomnia;
  • Learn how sleep regulation systems work and how they can become disrupted;
  • Find out why you might feel exhausted all day and evening, but when bedtime nears, exhaustion can turn to “tired but wired”;
  • Leave this workshop with specific actions to take to get your life back.

Join me, Lorraine Irlam (M.A, Registered Clinical Counsellor | Insomnia Therapist), to gain insight into what causes short term insomnia to become a chronic long term problem, find out why other strategies don’t work (for long, if at all – hint: they’re not addressing the actual causes of chronic insomnia), and learn effective, safe and long-lasting drug-free strategies to reclaim your life.  This live online 2-hour workshop on how to beat chronic insomnia will provide you with the techniques and tools to help retrain your brain for deeper, more restorative, quality sleep. 


Register and start living a full life again.

Fee for this 2-hour workshop is $60 per person (+ GST).