CBT for Insomnia

Learn to sleep better with CBT-I

Are you ready to stop tossing and turning all night? Do you want to wake up feeling rejuvenated and rested, instead of drained and exhausted? Then Cognitive Behaviour Therapy for Insomnia (CBT-I) is for you.

What is CBT-I?

  • A natural, drug-free treatment program 
  • Best and safest method for treatment of chronic insomnia 
  • Retrain your brain to have deeper, more restorative sleep
  • Long-lasting solution
  • Well-established by research and endorsed as the #1 treatment for insomnia by reputable organizations such as the U.S. National Institutes of Health, the British Association of Psychopharmacology and the American College of Physicians.

You may be surprised to learn that certain behaviours and beliefs can turn short term insomnia into a chronic, long term vicious cycle. CBT-I treatment is a collection of techniques designed to address the behaviours and thoughts that cause and reinforce inefficient sleep patterns, conditioned arousal and poor quality of sleep. Unlike most insomnia “cures”, CBT-I treats the actual causes of insomnia, not just the symptoms.

“A treatment that in a few weeks achieves efficacy comparable with that of sedative hypnotics [sleeping pills] and over the long term achieves greater satisfaction.” ~ American Medical Association


Woman stretching in window in the morning after a good night's sleep

How soon will I see results?

Research shows that in as little as 5 – 8 sessions, you can have the tools you need to help overcome insomnia. Most people start having deeper, more restorative sleep (for a significant part of the night) in a surprisingly short time, usually within a few weeks, and sometimes even just a few days. And sleep typically continues to improve for weeks and months to come.

How Does it Work?

Click here to read more about what to expect with personalized CBT-I.

About me

I’m a Registered Clinical Counsellor with specialized training in Cognitive Behavioural Therapy for Insomnia (CBT-I) and online counselling.

After many years of living with insomnia myself, I know how debilitating it is. I also know first-hand how profoundly CBT-I strategies can change and improve the quality of your sleep, and the quality of your life.

Click here to read more about me.