Free 15-Minute Initial Phone session

Before you sign up, this is an opportunity for questions and for us to talk a bit about your insomnia, how CBT-I works, what to expect, and whether it is a good fit for you. Give me a call at 1-888-876-8954. If you prefer, feel free to send me a message to ask questions or schedule a 15-minute appointment.

Check your Extended Health Benefits

More and more employee and student health care plans (for example, some Blue Cross, Sunlife, ManuLife, Great West Life, Greenshields and others) are providing coverage for the services of a Registered Clinical Counsellor (RCC). This is between you and your extended health plan, so you may wish to confirm with them that they cover services from a Registered Clinical Counsellor, as you’ll need to pay for the counselling session yourself and then request reimbursement from them. 

Regular Fee

$120 per session [this includes 50 minutes of phone or online sessions and allows me 10 minutes admin/record-keeping].

Reduced Sliding Scale Rates

I understand that not everyone has extended health benefits and that financial limitations can be a barrier. Please click here for more info and to request a reduced rate.