How it Works

We will work together to improve your sleep 

With sessions every week to two weeks, you will receive customized one-on-one support and the tools you need to improve your sleep. Most people do best in as few as 5 to 8 sessions.

To begin, our first session will include an extensive intake and discussion of your history and experiences with insomnia. This helps me begin to formulate a treatment plan that’s specific to your own unique problems with sleep.

Throughout the time we work together, you’ll complete a daily sleep diary using an online app – or if you prefer, I can send you a brief form to fill out each day. It takes just a few minutes. The information you share will be an important source of data for us and will help me provide the personalized feedback, recommendations and support you need to get more efficient, deeper, and better quality sleep.

It’s not all in your head! Our bodies’ sleep regulation systems can become disrupted, causing short term insomnia to become long term. Over the course of several weeks, you’ll learn and practice the strategies that can help you reverse the vicious cycle. This will include things such as powerful changes you can make to your sleep and wake routine, how to use light to strengthen your circadian rhythm so you can fall asleep and stay asleep more easily. And of course, you’ll gain skills for calming that middle of the night anxiety, and the all too familiar busy monkey mind.

People who complete CBT-I report:

  • Falling asleep faster
  • Sleeping more deeply and soundly
  • Sleeping more efficiently
  • Spending less time awake in the night [Yes, say goodbye to tossing and turning in bed!]
  • Having less anxiety and dread at bedtime
  • Feeling less fatigues
  • Feeling more rested energetic and productive

And most important of all:

Improved quality of life

If you’re ready to get better quality sleep and increased energy during the day, give me a call for your free 15-minute consultation.

I’d love to help you rediscover what it feels like to enjoy natural, efficient, deep, restorative sleep.

happy young man with outstretched arms in sea and sunrise

You too can reclaim your life!