Individual Sessions

Individual CBT-I is considered the gold standard in insomnia treatment. One on one sessions give you the best support and recommendations based on your individual history of sleep and insomnia. You have the opportunity to ask questions, as we troubleshoot and add or fine-tune strategies based on your own unique progress and experiences.

Between 5 and 8 sessions are ideal for the majority of people. You may know that this is much faster success than achieved with most psychotherapy services.



75-minute sessions are $255.00 (+ GST).

60 minute session is $204.00 (+ GST).

*** Please note that there is a one-time intake and assessment fee of $40.00 (+GST) for group and individual sessions.

There is currently a short wait list for individual sessions. Sometimes existing clients finish early, so this can change quickly. If you’d like to be added to the waitlist for individual sessions, please fill out the form below.

Please add me to the individual sessions waitlist

Interested in the lower cost (small) group program? Learn more.


More and more employee and student health care plans (for example, some
Blue Cros
s, Sunlife, ManuLife, Great West Life, Greenshields and others)
are providing coverage for the services of a Registered Clinical Counsellor
(RCC). This is between you and your extended health plan, so you will want to
confirm with them that they cover online services from a Registered Clinical
Counsellor, as you’ll need to pay for the counselling session yourself and then
request reimbursement from them.

You too can get your quality of life back

CBT-I can be life-changing. It was for me! After specialized training in
insomnia therapy, I’d love to teach you what I know to help you get your life back
again. Read more about me.

What would you do with your one precious life if you could learn to sleep well again?

I look forward to hearing from you!