Is Cognitive Behavioral Therapy for Insomnia (CBT-I) right for you?

I would love to help you learn how to get quality sleep, but first please answer the self-assessment questions below to determine if CBT-I is right for you.

o  Are you over 18 years old? *
o  Are you located in one of my locations? See locations here
o   Is chronic insomnia affecting your quality of life?
o   Are you having trouble concentrating at work or school due to a lack of quality sleep?
o   Are you sick and tired of tossing and turning at night?
o   Do you feel tired and irritable during the day?
o   Does setting your alarm clock cause you anxiety or insomnia?
o   Does worrying about wether you will sleep or not keep you awake at night?
o   Do you have trouble napping during the day even after a bad night’s sleep?
If you have answered YES to 4 or more of the above, I have great news for you!

Research shows that CBT-I (not your usual CBT by the way) is not only effective but is the best treatment for chronic insomnia. This is because CBT-I treats the causes of insomnia, not just the symptoms.

Whereas sleep medications tend to cause dependence over time and insomnia often comes back with a vengeance when sleep meds are stopped, CBT-I is safe and the benefits are long lasting, even after you’ve finished treatment.

PLEASE NOTE that while CBT-I is surprisingly effective for most people, there are a few conditions or circumstances where it may not be suitable. If you have been experiencing a serious mental health challenge (e.g., hallucinations, considering suicide, severe alcohol or drug use disorder, etc.), please consult your physician for help and resources before considering CBT-I.

* Please note that you must be 18+ to access CBT-I services.