Skip to content
  • About
  • Home
  • Insomnia Treatment
    • Insomnia Help
    • How it Works
    • CBT for Insomnia
    • What the Research Says
    • Locations
  • U-Dream Recall
  • Services & Fees
    • 6-week Group CBT-I Insomnia Program
    • Individual Sessions
  • Contact
  • Blog

Insomnia Help Canada

Lorraine Irlam, MA, Registered Clinical Counsellor, Insomnia Therapist

American Academy of Sleep Medicine

“CBT is generally as effective as or more effective than hypnotics [sleeping pills] at improving sleep, and can be effective over an extended period of time without side-effects associated with hypnotics.” 

Post navigation

Previous Post British Association for Psychopharmacology consensus statement on evidence-based treatment of insomnia (2010)
  • Like us on Facebook
  • About
  • Home
  • Insomnia Treatment
    • CBT for Insomnia
    • How it Works
    • Help for Insomnia
  • U-Dream Recall
  • Services & Fees
  • Blog
  • Contact
  • Details
    • Privacy Policy
    • Terms of Service
    • Disclaimer

© 2020

1-888-876-8954